Ready to make lasting changes to your eating habits and feel more confident in your food choices? You’re in the right place!
Together we will create a personalized plan that supports your needs, goals, and lifestyle.
Many health insurance plans cover nutrition counseling.
Let’s see what services are available to you
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MEDICAL NUTRITION THERAPY
Personalized one-on-one sessions to support a wide range of needs. Nutrition support to manage a specific diagnosis, or simply feel more confident with food.
Balance Insulin Resistance – Improve energy, cravings, and blood sugar control.
Navigate GLP-1 Use – Understand effects and adapt meals and nutrition
Address Hormonal Health – Support for PCOS, perimenopause, and thyroid shifts.
Simplify Meal Planning – Flexible, real-life strategies for meals and snacks.
Manage Food Allergies – Safe, practical approaches without losing variety.
Explore Intuitive Eating – Build trust in hunger, fullness, and food choices.
Calm the Gut – Reduce GI symptoms linked to stress and anxiety.
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PERIMENOPAUSE AND MENOPAUSE
Supportive, science-based care for women navigating perimenopause, menopause, and midlife body changes. Emphasis on energy regulation, bone health, metabolic shifts, and movement.
Balance Blood Sugar – Promote consistent energy and metabolic health.
Support Hormonal Shifts – Ease symptoms like hot flashes, mood, and sleep.
Understand Supplements – Evidence-based guidance on vitamins and minerals.
Preserve Lean Muscle – Protect metabolism and mobility with protein and movement.
Reduce Inflammation – Support joints, recovery, and heart health.
Protect Bones – Strengthen bone density with nutrition and activity.
Calm the Nervous System – Improve stress, sleep, and mood regulation.
Enhance Heart Health – Prioritize cardiovascular and metabolic wellness.
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EATING and FEEDING CONCERNS
Supportive, personalized guidance for eating disorder and disordered eating recovery, whether someone is navigating anorexia, binge eating, picky eating, or simply feeling overwhelmed with food.
Navigate Eating Disorders – Guidance for anorexia, bulimia, and binge eating.
Expand Safe Foods – Gentle support for picky eating and variety.
Ease Food Anxiety – Reduce guilt, fear, and overwhelm at meals.
Structure Meals – Clear, flexible plans with backup options.
Collaborate with Care Team – Integrated support with therapists and providers.
Build Body Trust – Strengthen confidence in food choices and self-awareness.
Sustain Recovery – Ongoing accountability and encouragement.
