Menopause, like puberty, is a natural time of transition—a season of change that can feel unfamiliar and, at times, overwhelming. You may notice shifts in energy, mood, metabolism, or how your body responds to food and movement, and feel unsure about the best way to take care of yourself.

At Randi Beranbaum Nutrition + Wellbeing, I help women navigate this stage with compassion, expertise, and clarity. Together, we’ll make sense of the changes happening in your body and develop simple, practical strategies that bring balance and ease. My goal is to help you feel grounded and confident in your choices, so you can live fully and well during midlife and beyond.

I use a science-based, non-diet approach to guide you in building habits that support bone health, heart health, hormonal balance, and overall wellbeing. Through personalized care, you’ll gain the tools and confidence you need to thrive in this new chapter of life.

Areas of support include:

• Midlife health and nutrition assessment

• Practical strategies for perimenopause and menopause changes

• Hormone and metabolism support through nutrition

• Bone and heart health guidance

• Mindful, enjoyable movement

• Meal planning and lifestyle strategies tailored to you

• Ongoing support and care coordination